Jonathan Hörst: Training Tips for Sport Performance and Unlocking Higher Potential through Nutrition

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Elite climber Jonathan Hörst explores:

• How to train hard when your gym lacks options
• His favorite way to build bulletproof endurance
• The undervalued skill of learning on to rest on route
• To run or not to run
• Was his the heaviest 9a send ever? 
• Bodyweight and composition for various climbing goals
• The snack he eats 30 mins prior to a send go
• Carbs, fat, protein, micronutrients... and how to time them
• His goal of becoming a 'climbing decathlete' 
• Overcoming low-confidence just before sending his hardest climb to date
• The epic new crag he's developing at the Red

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: Get your nutrition dialed! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
• Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great. 

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!