Pro Clinic: Dr. Lindsay Shaw (Olympic Sport Psychologist) on Optimizing Sleep for Improved Performance and Recovery for Climbers
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In this Pro Clinic, Dr. Lindsay Shaw explores:
- How to up- and down-regulate the nervous system to perform when it counts
- Dealing with the inner critic
- Music, breath work, and movie clips to control your stimulation level
- The massive connection between sleep and performance
- How to implement sleep extension intervention
- Relaxation techniques to improve rest and recovery
- Supplements to improve sleep
- Choosing between more sleep or more time to exercise
- Jet lag planning
- Foods that help us to get better sleep
- How to manage caffeine for performance and sleep
- Effect of alcohol, THC, CBD, and Ambien on sleep quality
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
