Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FREE)

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• Which grip training pays off most for climbing
• Is a hang board all climbers need?
• How to make a $3 forearm trainer 
• Eccentric vs isometric training
• Why half crimp may not be the best to train
• Minimal edge vs heavier hangs 
• Which grips are weakest for climbers
• Two simple grip exercises to consider adding
• How to program ballistic lifts for a peak phase

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 One Weakness Focus
00:22 Meet Eves Gravel
03:28 Arm Wrestling Basics
05:38 Why He Started
07:36 Climbers Crossover
09:05 What Is Grip Training
11:04 Arm Wrestling Weak Links
13:16 Training Recovery Tradeoffs
14:29 Is Hangboarding Enough
18:16 Grip Sport Implements
21:42 Hand Size And Events
24:44 Wrist Flexion For Climbers
27:44 PVC Pipe Setup
33:09 Patreon Outro And Teaser

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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

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Follow along on Instagram and YouTube: @thestruggleclimbingshow 

Follow Yves on IG @yvesgravelle

Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!