Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym
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In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss:
- How he broke into new grades on just 3 hours per week at the gym
- Tall-climber struggles (he's 6' 6.5")
- Big gains using a training app to stay focused and efficient
- From avoiding system boards to training almost exclusively on them
- How he programs his gym sessions and home training for optimal results
- Picking the right project to break into V7 and 5.12a
- Top-roping tactics for faster sends
- Using video to accelerate progress
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
- PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
- Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
- SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
- Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome 00:25 Meet Joey Churchman: The Weekend Warrior 01:45 Balancing Climbing with Family and Work 03:03 Ryan's Personal Climbing Update 03:56 Joey's Climbing Background and Challenges 06:59 Training and Progression 14:44 Board Climbing Journey 20:27 Efficient Training Strategies 34:28 The Benefits of Running for Climbers 35:59 Balancing Fitness and Family 36:12 Running and Strength Conditioning Routine 37:38 Translating Training to Rock Climbing 39:38 Breaking into 5.12 Grades 47:16 Mental Strategies and Visualization 55:06 Bouldering with Family 59:06 Efficient Training and Video Analysis 01:04:07 Future Goals and Reflections 01:07:24 Host's Personal Climbing Update
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
