Coach Lauren Abernathy: Movement Drills, Efficiency, and Multi-Sport Training

Coach Lauren Abernathy of Good Spray Climbing joins to discuss:

• Using momentum to save energy
• Adding foot moves to make a sequence easier
• 3-step drill for technique
• When it’s a good thing to wreck yourself on the route
• The biggest mistake climbers make when they put a focus on technique
• How to reach further on the wall
• The art of letting things slip
• Consolidation of stressors when it comes to multiple sports 

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• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
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Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching

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Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track

Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U

Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.