The October Plog: A Humbling Start to Send Season (and What I'm Learning)

Solo podcast reflecting on my recent training, performance, and experimentation, including:

• October hits & misses
• Sneaky endurance training
• My 8-week weight-loss experiment
• Climbing faster, looser, and more intuitively
• Getting humbled on an early proj and what it is teaching me
• Listener Q&A
• November goals
• We stoop to rise

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Intentional Climber: Instant access to training plans from world-class coaches, mindset tools, and powerful analytics built specifically for climbers to improve faster indoors and out. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

I hope your training and climbing are going great!