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Feb. 7, 2024

Coach Ollie Torr: Training like Alex Honnold, Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:
How to adjust training when fighting a cold
How much time off we can take before losing gains
What energy system you should top up right before taking a vacation 
Building power like Alex Honnold...

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The Struggle Climbing Show
Coach Ollie Torr: Training like Alex Honnold, Endurance Hacks, Beginner Plateaus, and Listener Questions
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Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system you should top up right before taking a vacation 
  • Building power like Alex Honnold
  • How to break through a beginner plateau 
  • The thing that might be more important than finger strength
  • An hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing 

 

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.


The struggle makes us stronger! Thanks so much for listening and supporting.