The July Plog: Another Injury, Australia Highs and Lows, and Maximum Dose Training

Reflecting on my training, performance, and experimentation for the month, including:

• Recap of June/July goals (hits and misses)

• Another back injury

• Australia struggles and climbing

• Nate Drolet's new training plan for me

• Exploring the maximum tolerable dose of training

• A technique "a-ha moment" on the Treadwall

• August goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber on Google Play or the App Store and use code STRUGGLE to unlock $100 of free coaching plans, plus a secret discount.

Have an awesome month!