Episodes

Dr. Tyler Nelson, one of the foremost experts on climber physiology and training, takes us to school in this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power (a.k.a...

Elite climber Melina Costanza shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Melina has been a household name in the youth competition circuit for over a decade. She’s a two-time Youth National Champion an...

Elite climber Matt Fultz shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Matt is one of the world’s strongest and most accomplished climbers. He has topped multiple V16s – Grand Illusion, Creature from the ...

Elite climber Maiza Lima shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Maiza grew up in a small village in Brazil, escaped poverty with her mother, and spent a decade cleaning houses in the Seattle area t...

Dru Mack, one of the foremost experts on endurance climbing, takes us to school with this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their endurance training and beat the ...

A panel of elite climbers and coaches share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Elite climbers Mo Beck, Matt Segal, Sam Elias, Dru Mack, and coach Eric Horst have come together to present a mini-mast...

Elite climber Allison Vest shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Allison Vest has been a force on plastic, rock, and social media. Allison was the Canadian National Boulder Champion in 2018 and 20...

Elite climber Tommy Caldwell shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Tommy Caldwell is quite possibly the greatest all around rock climber of this generation... and perhaps of all time. He has five ...

Host of the hit climbing podcast The Nugget, Steven Dimmitt shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Steven, as many of you are surely already aware, is the host of The Nugget Climbing Podcast. With ...

Ryan shares his sends and struggles from the summer (and spring). From working his toughest proj at the Red, to utilizing tips learned from the pros and coaches featured in Season 1, to summer training with an eye towards fall goals... this update co...

Hazel Findlay, pro climber and mindset coach, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Mental Game. - Hazel is a pro with an impressi...

GOAT Coach, Eric Hörst, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Tactics. - Eric literally wrote the book on Training for Climbing, w...

Caitlin Holmes, Certified Nutritional Specialist, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Nutrition. - Caitlin received her MS in Hu...

Dr. Tyler Nelson from Camp 4 Human Performance joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Training. - Tyler is bringing cutting edge sc...

Ryan explains what to expect with the upcoming Expert Analysis episodes, reveals the lineup of wizards who will be lending their expertise, and looks back, through a lens of struggle, at Season One's 10 interviews with the biggest names in climbing. ...

Elite climber Lynn Hill shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - It’s hard to overstate just how impactful, badass, and groundbreaking Lynn has been on the sport of rock climbing and beyond. If you a...

Elite climber Dru Mack shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Dru Mack is a master of endurance, perseverance, and psych. He grew up climbing on the long overhung sandstone routes of the Red River ...

Elite climber Justin Salas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Justin is a ridiculously strong boulderer and comp climber, with a seriously impressive resume including two IFSC silver medals, fi...

Elite climber Alex Johnson shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Alex Johnson is one of the most badass boulderers out there, and she just keeps getting stronger. She’s won Nationals 5 times and h...

Elite climber Alex Honnold shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Alex Honnold is the biggest name in rock climbing and has tackled some of the sport's biggest climbs. He's the only human to free s...

Elite climber Kevin Jorgeson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - You know Kevin from his iconic first free ascent of The Dawn Wall along with Tommy Caldwell, a climb that took over 6 years to pu...

Elite climber Favia Dubyk shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - If there’s anyone who personifies struggle, and the the breakthroughs that can come from it, Favia is that person. She almost died, ...

Elite climber Jordan Cannon shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Jordan is making a name for himself in the world of big wall ascents and link-ups, such as The Freerider in a day, the Yosemite Tr...

Elite climber Alex Megos shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Alex is one of the strongest climbers in the world, with a few 9b+ or 5.15c routes under his belt including King Capella, Perfecto Mu...