Episodes

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sp...

This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores:Fear of fallingExpectationsSocial comparison / competitionFear of failurePerformance Hacks that we can try TODAY to hel...

Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack.-Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El ...

Coach Tom Randall of Lattice Training joins to discuss:What to do if the project didn't go downWinter trainingTestingPlanning training around spring goalsWhat every climber should focus more in on their training How to optimize a 2-hour gym ses...

Elite climber Drew Ruana shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Drew started climbing at Smith Rock at the age of 3, and it didn’t take long for him to climb the place out. His focus in those earlier...

Coach Jesse Firestone shares 10 pro tips on how to start 2024 off right, so that we can take our training, performance, and enjoyment to new heights. -This episode is sponsored by Patrons and Subscribers of The Struggle. Score immediate access to t...

Elite climber Magnus Midtbø returns to The Struggle with his business partner, Till Gross, to share their perspective on how climbers can improve at the sport by accessing A-list coaches and other climbing resources online.  -Magnus and Till are de...

Elite climber Magnus Midtbø shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Magnus is a wildly successful YouTuber, with more than two million subs at the time of this recording, and his videos – a mix of cli...

Coach Eric Hörst continues the Road to 13a series, as we explore my training, tactics, and performance on the hardest project I've ever taken on... and what we ALL can do to make the most of our limit projecting experience. -Eric is the host of the...

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part II)-In Part II with Dave MacLeod, one of the world's finest and educated climbers, we explore Tactics, Mental Game, and what Da...

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Hailing from the highlands of Scotland, Dave has methodically worked his way up to the highest levels of the sport, and sits at the v...

Kris Hampton takes us to rock school with this Pro Clinic focusing on flash/onsight tactics, and offers up clear and simple guidance for climbers of all levels to take our flash grade (as well as our redpoints) to new heights.-This episode is spons...

Elite climber Jordan Cannon takes us on the unbelievable adventures of tackling one of the toughest high-altitude big wall ascents in the world, the Cowboy Direct route of Trango (Nameless) Tower. -This is Jordan’s third appearance on the show and ...

Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include:Setting expectationsAdjusting for uncontrollablesWarmup tacticsCalculating proper rest periodsPost Activation P...

Elite climber Eddie shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Eddie pretty much does it all – boulder, sport, big wall, ice, alpine… he’s stoked, he’s driven, and he’s incredibly fit on vertical terrain...

Allison Vest, V14 boulder crusher, highlights advanced bouldering techniques and tactics, and offers up clear and simple guidance for climbers of all levels to take their bouldering to new heights.-This episode is sponsored by Patrons and Subscribe...

Elite climber Sasha DiGiulian shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Sasha is one of the most accomplished climbers in the world. She has been Female Overall World Champion twice, the undefeated Pan-...

Tom and Ryan explore how training should be adjusted in the 4-6 weeks before send-season, what exercises to cut as the season arrives, an often-overlooked red point tactic, and behind-the-scenes stories from when Adam Ondra was in the cellar. Plus, P...

Elite climber Michaela Kiersch shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Michaela Kiersch has been crushing for decades. She’s the first woman to climb both 5.15a and V14 (9a+ / 8B+). The 5....

Dr. Tyler Nelson dives deep into all things finger strength training-Tyler is bringing cutting edge science to the world of training for climbing and, in the process, he is blowing up myths of training that we’ve long thought to be true and helping...

Coach Eric Horst continues the Road to 13a series with me as we explore my summer training (and what I did wrong), and then gets specific on how to level up my endurance and tactics for the hardest route I've ever taken on.-Eric is the host of the ...

Elite climber James Lucas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-As a climber, James is incredibly accomplished and well-rounded, with impressive big wall sends that include freeing El ...

Elite climber Emil Abrahamsson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Emil is an incredibly strong boulderer with a particular talent for compression and sloper problems, along with harne...

Dr. Natasha Barnes, elite climber and power lifter, demystifies weight training and offers up clear and simple guidance for climbers of all levels and training ages to build overall fitness that will serve us on and off the wall.-This epis...