Episodes

Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers: Anna’s work on the ultra-classic Yosemite 13d, Peace The shifting landscape of climbing sponsorships and ‘influencer’ deals Dealing with trolls What injury can teach us about why we love climbing Olympics, parkour-style climbing, and how we can all benefit from thinking like a comp kid Watch the uncut video at The Struggle's or Anna's Patreons: patreon.com/thestrugglecl...

Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:24 Training: 0:17:20 Tactics: 0:55:21 Mental Game: 1:02:46 Purpose: 1:18:34 - ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code S...

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover: What "off-season" training should (and should NOT) look like Determining the adaptations we're seeking off-season Benefits of getting stronger from "toes to nose" How our age plays into our strength training plan Proven finger strength training protocol that takes ~20 mins per week Grip positions for more effective finger strength training Set/Rep recommendations for strength training Specific exercises to most eff...

Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:15:16 Training: 0:25:58 Nutrition: 0:44:50 Tactics: 0:55:32 Mental Game: 1:16:54 Purpose: 1:29:47 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Petzl: Check out the new NEOX belay device at your local gear shop, and le...

Coach Charlie Schreiber of Paradigm Climbing joins to discuss: How to work with clients that have a busy schedule Junk milage of training and life Keeping up climbing fitness while traveling Creating replicas and training on them  The Big Island Trai...

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:10:26 Training: 0:15:31 Nutrit...

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore:  Anna's Smith Rock tick list and updates AI-generated theme songs for the show Getting strong on a project but getting weaker as a climber Flying practice ...

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including: Frequent shoulder injuries Simple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a session Why the elbow...

Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together... and how we can all learn from our struggles on ...

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including: How to train for resting better on route Overcoming mental blocks of not feeli...

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:27:51 Training: 0:31:41 Nutrition...

In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including: Why climbing with straight arms is NOT more efficient When it’s good to make others’ beta your own The most important question to ask yourself...

Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human endurance, and the nexus of adventure and environmental advocacy. - Bonus Eps and Full Videos (FREE TRI...

Climbing Coach Justen Sjong joins to discuss: Two types of climbers (engineer and artist) Tapping into breath as our engine The hidden superpower of being in sync with your belayer Identifying Technical vs Mental strengths / weaknesses Perfection is ...

With ice cold beer in hand and waves crashing over the sand... I answer some burning listener questions spanning climbing, training, unicycles, donuts, and Tommy Caldwell. This might be a fun listen or a total waste of your time. Let me know! And I'l...

Elite climber Anna Hazelnutt shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:09:39 Training: 0:19:54 Nutrit...

This is the first of two Pro Clinics on Movement with Nate Drolet. In this episode Nate covers: New client consultation with Ryan Exploration of Ryan's strengths and weaknesses Analysis of movement and technique Shoe beta Simple drills to improve tec...

Elite climber Ben Mayforth shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:06:52 Training: 0:17:51 Nutritio...

Coach Lauren Abernathy of Good Spray Climbing joins to discuss: Using momentum to save energy Adding foot moves to make a sequence easier 3-step drill for technique When it’s a good thing to wreck yourself on the route The biggest mistake climbers ma...

Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:18 Training: 0:11:36 Nutr...

In this Pro Clinic, Emily explores: Parenthood as one big expedition Struggling with fear and risk as she got back on the big walls Managing sleep deprivation like when she was on Mt Everest Parenting hacks for climbing with a kiddo in tow Sending 14...

Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:06:37 Training: 0:08:34 Nutr...

Coach Ollie Torr of Lattice Training joins to discuss: How to adjust training when fighting a cold How much time off we can take before losing gains What energy system you should top up right before taking a vacation  Building power like Alex Honnold...

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sp...